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  • Laughing at yourself

    "Laughing at yourself is the best medicine and has a great effect on your mind and body!"


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  • Change the world

    "The world is changed by your example, not by your opinion."

    - Paulo Coelho

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  • Start your next chapter

    "You can´t start the next chapter of your life when you keep re-reading the last one." 


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  • Gratitude

    We look back with gratitude on 13 fulfilling school years: 3 countries and 4 different schools...


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  • Daily dose

    Keep changes small and expectations low. Start with a tiny action that is easy to do...

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  • Mind Managment

    Managing your thoughts is the key to resilience, agility and growth. 

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  • What is Leadership?

    Leadership in itself is something neutral. That means I can use leadership to achieve good...

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  • Feeling seen strengthens mental health

    When people feel seen, among other things, the bonding hormone oxytocin is released...

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  • What we suppress controls us!

    We cannot control all life circumstances, but we can control how we react to them!

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  • Inner Beauty

    What really matters is what´s going on inside. We all need to work harder on our inner beauty!

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  • Your influence matters!

    One person can encourage with a smile. 

    One person can stop great injustice. 

    One person can be a voice for truth. 

    One person's kindness can save a life. 

    Each of us matters!💯

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  • How a growth mindset boosts resilience and grit

    A growth mindset is a belief that you can develop your skills and talents... 

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    @Ruth Elsässer 2024

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